Author: David Lavallee

Minute 1: Can you pass the new Army fitness test? The U.S. Army is gunning for higher fitness standards for its recruits and soldiers. […]

Minute 1: HIIT trends High-Intensity Interval Training (HIIT) has gone from trendy to mainstream among runners and gym goers. The work-outs are […]

Minute 1: The Carnivore Diet What happens when you take a high protein, low carb diet to an extreme? As in eating […]

Minute 1: The Italian scientist who wants to live 120 years Question: Who the heck wants to live to 100, anyway? Answer: […]

Minute 1: Who’s the fittest of them all? Sports Illustrated just took a crack at answering the perennial barroom/locker room debate question: […]

Minute 1: Your Resolution and Getting Back in the Saddle Most Americans flame out on their New Year’s resolutions by early February every year. […]

Minute 1: Running forever Gene Dykes proved this week that age really is just a number. The 70-year-old Pennsylvania man broke the world […]

Minute 1: Is this the year? Could 2019 be the first year in history in which a human being runs a marathon in […]